Joe Wicks

Broschiertes Buch

Lean in 15 - The Sustain Plan

15 Minute Meals and Workouts to Get You Lean for Life

Beschreibung

Live your life happy, healthy and fit â for good. Sustain your fitness with Joe Wicks, the nation's favourite PE teacher. With one hundred yummy recipes and a brand-new exercise regime.

Autor

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.

Produktdetails

• Verlag: Bluebird / Macmillan Publishers International
• Seitenzahl: 240
• Altersempfehlung: ab 18 Jahren
• Erscheinungstermin: 17. November 2016
• Englisch
• Abmessung: 245mm x 192mm x 17mm
• Gewicht: 875g
• ISBN-13: 9781509820221
• ISBN-10: 1509820221
• Artikelnr.: 44770899

Rezensionen

The trainer everyone's following The Sunday Times Magazine