Joe Wicks

Broschiertes Buch

Lean in 15 - The Shape Plan

15 Minute Meals With Workouts to Build a Strong, Lean Body

Beschreibung

Transform your fitness, build lean muscle and burn fat with Joe Wicks, the nation's favourite PE teacher. With one hundred awesome recipes and new, easy-to-follow home workouts.

Autor

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.

Produktdetails

• Verlag: Bluebird / Macmillan Publishers International
• Main Market Ed.
• Seitenzahl: 240
• Altersempfehlung: ab 18 Jahren
• Erscheinungstermin: 16. Juni 2016
• Englisch
• Abmessung: 244mm x 191mm x 17mm
• Gewicht: 865g
• ISBN-13: 9781509800698
• ISBN-10: 1509800697
• Artikelnr.: 43883377