"This book is a testimony to [Goswami's] spiritual stature and tremendous scholarship, but also to the yogic heritage of India. Nowhere else on earth can one find such profound knowledge about esoteric anatomy and the subtle energetic work necessary to achieve full enlightenment. . . . an extremely valuable gift to all who endeavor to practice authentic Yoga." The most comprehensive guide to chakra meditation and the ancient spiritual science of layayoga ever created.
"This book is a testimony to [Goswami's] spiritual stature and tremendous scholarship, but also to the yogic heritage of India. Nowhere else on earth can one find such profound knowledge about esoteric anatomy and the subtle energetic work necessary to achieve full enlightenment. . . . an extremely valuable gift to all who endeavor to practice authentic Yoga."The most comprehensive guide to chakra meditation and the ancient spiritual science of layayoga ever created.
Shyam Sundar Goswami (1891-1978) was the founder of the Goswami Institute of Yoga in Sweden, the first Indian institution of its kind in that country. He was a disciple of the great yoga master Balak Bharati and also wrote Hatha Yoga: An Advanced Method of Physical Education and Concentration.
Inhaltsangabe
Foreword to the Second Edition Foreword Preface Acknowledgments My initiation into Layayoga Introduction Part 1: Fundamentals of Layayoga 1 Layayoga and Ashtangayoga 2 Layayoga - Its Significance and Method 3 Kundalini - the Coiled Power 4 Mantra - Supra-sound Power 5 Bhutashuddhi - Purificatory Thought-concentration 6 Bhutashuddhi Pranayama - Purificatory Breathing Part 2: The Chakras System 7 Introduction to the System of Chakras 8 The Waidika System of Chakras 9 The Tantrika System of Chakras 10 Exposition of the Chakras 11 Exposition of the Chakras (continued) 12 Location of the Chakras Part 3: Concentration Practices 13 Physical Purification and Vitalization 14 Mental Purification and Rejuvenation 15 Posture, Breath-control and Sence-withdrawal 16 Practice of Dharana 17 Practice of Dhyana 18 Practice of Bhutashuddhi Note on the Pronunciation of Sanskrit Words and Mantras Glossary Bibliography Index
Foreword to the Second Edition Foreword Preface Acknowledgments My initiation into Layayoga Introduction Part 1: Fundamentals of Layayoga 1 Layayoga and Ashtangayoga 2 Layayoga - Its Significance and Method 3 Kundalini - the Coiled Power 4 Mantra - Supra-sound Power 5 Bhutashuddhi - Purificatory Thought-concentration 6 Bhutashuddhi Pranayama - Purificatory Breathing Part 2: The Chakras System 7 Introduction to the System of Chakras 8 The Waidika System of Chakras 9 The Tantrika System of Chakras 10 Exposition of the Chakras 11 Exposition of the Chakras (continued) 12 Location of the Chakras Part 3: Concentration Practices 13 Physical Purification and Vitalization 14 Mental Purification and Rejuvenation 15 Posture, Breath-control and Sence-withdrawal 16 Practice of Dharana 17 Practice of Dhyana 18 Practice of Bhutashuddhi Note on the Pronunciation of Sanskrit Words and Mantras Glossary Bibliography Index
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