Ketogenic Diet and Intermittent Fasting Guide
Kendrick Rodriquez
Broschiertes Buch

Ketogenic Diet and Intermittent Fasting Guide

Your complete Diet Guide - Keto Low-Carb Meal Prep Guide, Heal Your Body & Mind (With Weight Loss Recipes).

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Keto diet is a low-carb high-fat diet which enables the body to utilize fat as a fuel instead of producing glucose in the body. The body is forced to burn fat instead of carbohydrates in the body. Usually, the carbs in the food are converted into glucose and then are circulated the body. But in the ketogenic diet, there are fewer than 50 grams of carbohydrates which are taken up by the body, placing the body into a state of ketosis. When the body is in the state of ketosis, then it is encouraged to use fats instead of glucose to take out everyday activities. It is understood that when we limit...