Maria Emmerich

Broschiertes Buch

Keto Air Fryer

100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight

Beschreibung

Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Emmerich curbs mealtime stress by combining her beloved low-carb, keto-friendly recipes with America's latest kitchen trend: the air fryer.

Autor

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods. Other books include Keto-Adapted. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Produktdetails

• Verlag: Victory Belt Publishing
• Seitenzahl: 272
• Erscheinungstermin: 12. November 2019
• Englisch
• Abmessung: 247mm x 203mm x 20mm
• Gewicht: 887g
• ISBN-13: 9781628603910
• ISBN-10: 1628603917
• Artikelnr.: 57093408