Shirley Wood

Keto & Atkins and Anti-Inflammatory diet 2-in-1 Bundle: How to Lose weight, reduce inflammation and strengthen the immune system

• Broschiertes Buch

Produktbeschreibung

If you want to lose fat quickly and feel incredible while still eating your favorite foods, then keep reading as these books are for you. Do you often feel sick and grumpy? Are you always tired or low-energy? And do you feel like no matter how hard you try, and no matter how many diets you go on - you always seem to be stuck at the same weight? The truth is that almost everyone suffers from health problems and almost everyone struggles with weight loss So much in life is beyond our control, but managing weight loss and health problems doesn't have to be And yes, Starting a new diet can be overwhelming-so much to learn, so many resources to choose from But with the healing powers of food, we can start to regain control over our lives again. In this book you'll discover: * The one single reason why obesity is so common on the standard Western / American diet, and how to fix it. * The stunning truths about dieting that help you realize why you might not have achieved the successes you hoped for with diets before * The only 3 effective approaches to getting on any diet, no matter how many you've tried already. * The easy ways to combine the principles of keto and atkins to drop pounds every week, boost your energy and gain mental clarity throughout the day. * How eating more of this one lesser known vegetable can alleviate muscle and joint pain, brain fog and balance blood sugar. * Easy breakfasts, lunches, dinners, and snacks to make your journey on the ketogenic or atkins diet as easy as possible. * The one secret why your normal diet isn't giving you the energy you need and why. * The easy-to-follow steps to destroy any and all sugar cravings once and for all. You'll not be hungry for hours and never have to worry about feeling bloated ever again * The single most powerful food that is helping thousands of people fit into the clothes again that they haven't worn in years. (+ Meal plans to achieve this!) Plus, as a bonus, you'll also get Restore Yourself: The Easy Way to Do The Anti Inflammatory Diet to help you not only with weight loss but also with more complex health problems. In this bonus book you will discover: * The unexpected foods we all eat that have detrimental effects on our health. * The three essential foods that will soothe your symptoms and help you stay away from medicine * The 30-day diet challenge to start your new way of living. * The healing power of food and how it can reverse or prevent health problems. The Ketogenic, Atkins, and Anti-Inflammatory Diets are scientifically proven diets that are helping thousands of people achieve their weight goals. Doctors and dieticians are prescribing them constantly because it's a natural way of eating that's delicious, effective, and heali

Produktdetails

• Verlag: Witty Writings
• Seitenzahl: 342
• Erscheinungstermin: 20. Juni 2020
• Englisch
• Abmessung: 203mm x 127mm x 20mm
• Gewicht: 412g
• ISBN-13: 9789493212121
• ISBN-10: 9493212122
• Artikelnr.: 60180784

Autorenporträt

During my early struggle with Type 1 Diabetes, I felt like my entire life had been overtaken with needles, hormone treatments, medications, and hospital visits. I felt utterly lost and hopeless, like my life was no longer in my control. But one day a friend suggested I change my eating habits. Within 1 year, everything had changed - by just focussing on a better diet and more natural solutions for my problem, I was able to reverse my diabetes (and much more health problems) After two years I was so passionate about the power of good food that I decided to leave my career and my job at a law firm to pursue a degree in nutrition at Baylor University. It was probably the best decision I've ever made. After graduating, I resolved to dedicate myself to making the knowledge I had accessible to as many people as possible.