Journaling Journeys - Journal Through the Journey of Ending Your Relationship Well - Cooper, Linda
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Reclaim your sense of self and become stronger after ending a relationship. Are you tired of having the same fights with your partner over and over again? Do you bottle up your feelings because you believe they will only lead to more arguments? Are insecurities ruining your relationship? A toxic relationship robs you of your peace and happiness. It leaves you emotionally drained and confused, hindering you from making progress in your life. Choosing a life partner is one of the most critical decisions you will ever make - Uncover the truths and patterns that will either help or hinder your…mehr

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Produktbeschreibung
Reclaim your sense of self and become stronger after ending a relationship. Are you tired of having the same fights with your partner over and over again? Do you bottle up your feelings because you believe they will only lead to more arguments? Are insecurities ruining your relationship? A toxic relationship robs you of your peace and happiness. It leaves you emotionally drained and confused, hindering you from making progress in your life. Choosing a life partner is one of the most critical decisions you will ever make - Uncover the truths and patterns that will either help or hinder your ability to attract and/or maintain the healthy relationship you desire. When you enter into a relationship with someone, you are entering a relationship with their history, their trauma, and all the experiences and coping mechanisms that have molded them as a person. But remember that a relationship is a two-way street - your own experiences have also shaped your personality and played a crucial role in contributing to the success or failure of your relationship. When ending your relationship feels like the only option, it is best for everyone involved, to end it well. This book will help you reflect on your experiences through journaling so you can reconnect with your inner self and let go of your partner without bitterness and resentment. In this practical guide, you will discover: ¿ The unhealthy patterns in your life that you need to break to avoid and repair relationship strain¿ Coping mechanisms you might have from childhood that are preventing you from having healthy relationships¿ How ending your relationship will impact those around you - and what you can do to avoid unnecessary tension¿ Why silence is not always golden - know when to stay silent and when to speak up¿ How childhood experiences shape your adult life and impact your relationships¿ The limiting beliefs you need to overcome so you can move forward and live a more fulfilling life¿ How to develop self-compassion so you can let go of anger and resentment¿ How to conquer your fear of being alone - find contentment in being your own best friend and confidant¿ How journaling can help you connect to your inner self and discover your truth The real-life stories presented might not match your experience exactly, but this book is designed for you to develop insights that can be applied to your own situations.
Autorenporträt
Linda Cooper is a trauma-informed counselor, life coach, educator, transitions writing specialist, journal facilitator, magazine columnist, certified yoga instructor, author of the Journaling Journeys series and is the founder of www.inwardboundcoaching.comWith over 25 years of counseling, coaching, and writing experience, Linda is a powerhouse of expertise in transformational healing modalities. She combines all of her knowledge and skills to create a safe, supportive space for her clients and readers alike, to explore and empower themselves to successfully navigate the inner and outer landscape of change and create a richer more fulfilling life.