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This action-based program offers a structured method for overcoming life's most difficult obstacles. Successfully used in workshops and training sessions across North America, the exercises in this program not only provide insight into dealing with life's challenges but prompt participants into doing something to overcome them. A self-paced structure allows users to move through the exercises at their own speed spending more time in challenging areas and moving quickly through those areas that they already have some insight and knowledge of. Worksheets help to actualize the concepts outlined in the handbook.