Marlon Birch

Isometric Lean for Life

• Broschiertes Buch

Produktbeschreibung

Renowned Fitness and Transformation Specialist Marlon Birch teaches women how to burn fat without moving a muscle with his amazing Isometric Power- Pulse Method. Professional trainer and author Marlon Birch has studied exercise and fat loss for over 30 years. This program focuses on women's needs, that target the fat burning process for melting ugly body-fat. Eliminate flabby arms, and increasing your metabolism, all in one workout without cardio or starving yourself. Exercise anywhere, anytime, with effective strength-building enhancing routines without going to the gym and get the fat-burning and strength components in less than 15 minutes a day of pleasant practice. Can you imagine waking up every morning, looking in the mirror, and feeling motivated and excited by your reflection. Just imagine being able to proudly wear shorts and a t-shirt showing off your new lean, powerful ripped physique. These effective and easy-to-learn exercises quickly stimulate those sleeping muscles while you gain greater strength, increase lean hard muscle tissue in the comfort of your own home. As the most comprehensive workouts ever written specifically for women, this book is a body-shaping power tool for both everyone.

Produktdetails

• Verlag: Birch Tree Publishing
• Seitenzahl: 148
• Erscheinungstermin: 20. April 2022
• Englisch
• Abmessung: 246mm x 189mm x 8mm
• Gewicht: 301g
• ISBN-13: 9781990089435
• ISBN-10: 1990089437
• Artikelnr.: 63869876

Autorenporträt

Marlon Birch CSCS, is a master transformation specialist and an expert on self resistance and body-weight exercises. Marlon Birch is the founder of Birch Tree Publishing, and is the creator and developer of The Ultimate Power Pump Method, The Bullworker Muscle-Up Program, The Power Rep Range Series, and several bestselling Health and Fitness books