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The COVID-19 pandemic has led to significant changes in people's daily lives, including their internet habits. With restrictions on travel and social gatherings, many individuals have turned to the internet as a means of connecting with others, staying informed, and seeking entertainment. However, excessive internet use can have both positive and negative effects on mental health.On the positive side, the internet has provided people with a way to stay connected with friends and family, even when physical gatherings are not possible. Social media platforms, video conferencing software, and messaging apps have allowed people to maintain relationships and support systems during a time of social distancing. In addition, the internet has provided a wealth of information about the pandemic, including guidelines for preventing its spread and updates on vaccine distribution.However, excessive internet use can also have negative effects on mental health. Spending too much time online can lead to feelings of anxiety, depression, and loneliness. Social media can be a particular source of stress, as users may feel pressure to present a certain image or compare themselves to others. In addition, the constant stream of news and information about the pandemic can be overwhelming and contribute to feelings of helplessness.It is important for individuals to be mindful of their internet habits during this time and strive for a healthy balance. This may include setting limits on screen time, taking breaks from social media, and seeking out other forms of entertainment and connection. Seeking professional help may also be necessary for individuals struggling with mental health issues related to internet use during the pandemic.