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If you are tired of too slow, too complicated, not always useful, and which regimes cheer you up? Intermittent fasting, or periodic fasting, will make you lose weight and gain health if you practice it with common sense. We tell you everything. In this Intermittent Fasting for Women Cookbook , you will: Clearly understand what intermittent fasting is and why it is so good for older adults to make you understand that by following a healthy diet, together with the right prevention, you can continue to lead your life without feeling dissatisfaction with your body and your image. Find an exhaustive and easy explanation about how intermittent fasting works, all its methods and protocols to ensure you stick with the program properly, and to let you choose the method that suits better to you and your needs. Learn what to eat when intermittent fasting and tasty, easy-to-make recipes made for women after 50 so you will always have only to choose what healthful recipe you prefer to eat, without losing your time searching everywhere. Discover the six secret rules of how to lose weight after 50 to maintain a healthy weight and lose excess body fat, because it's never too late to change your lifestyle habits and find a weight that makes you happy and healthy.