Simon Waterson

Gebundenes Buch

Intelligent Fitness

The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

Beschreibung

Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.

Autor

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots.

Produktdetails

• Verlag: Michael O'Mara Books Ltd
• Seitenzahl: 256
• Erscheinungstermin: 6. Januar 2022
• Englisch
• Abmessung: 237mm x 159mm x 27mm
• Gewicht: 484g
• ISBN-13: 9781789293883
• ISBN-10: 178929388X
• Artikelnr.: 62225067