10,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
5 °P sammeln
Andere Kunden interessierten sich auch für
![Instant Tai Chi: Exercises and Guidance for Everyday Wellness]( "Instant Tai Chi: Exercises and Guidance for Everyday Wellness")
Instant Tai Chi: Exercises and Guidance for Everyday Wellness9,49 €![Instant Relaxation: Exercises and Guidance for Everyday Wellness]( "Instant Relaxation: Exercises and Guidance for Everyday Wellness")
Instant Relaxation: Exercises and Guidance for Everyday Wellness9,49 €![Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve]( "Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve")
Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve7,49 €![Stress Less, Accomplish More]( "Stress Less, Accomplish More")
Stress Less, Accomplish More16,99 €![The Power of Relaxation: Align Your Body, Your Mind, and Your Life Through Meditation]( "The Power of Relaxation: Align Your Body, Your Mind, and Your Life Through Meditation")
The Power of Relaxation: Align Your Body, Your Mind, and Your Life Through Meditation16,99 €![The Corporate Maniac: Learn How to Manage Chronic Stress and Avoid Burnout Without Quitting Your Job]( "The Corporate Maniac: Learn How to Manage Chronic Stress and Avoid Burnout Without Quitting Your Job")
The Corporate Maniac: Learn How to Manage Chronic Stress and Avoid Burnout Without Quitting Your Job18,99 €![Stress Management: A Basic Guide]( "Stress Management: A Basic Guide")
Stress Management: A Basic Guide18,99 €
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.