Indoor Rowing

Your Complete Guide to Training, Programming, and Workouts

Versandkostenfrei!
Sofort lieferbar
22,99 €
inkl. MwSt.
PAYBACK Punkte
11 °P sammeln!
Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.