A thorough revision of a classic and essential guide, Indirect Procedures in its second edition is a comprehensive and practical guide to a musician's health and wellbeing.
A thorough revision of a classic and essential guide, Indirect Procedures in its second edition is a comprehensive and practical guide to a musician's health and wellbeing.
Pedro de Alcantara is a musician, writer, and teacher. His books include Integrated Practice: Coordination, Rhythm & Sound, The Alexander Technique: A Skill for Life, and the children's novels Befiddled and Backtracked. He lives in Paris and New York, and he travels the world giving seminars and master classes.
Inhaltsangabe
Table of Contents Introduction Part I: The Principles 1. The Use of the Self 2. The Primary Control: Head, Neck, Back 3. Sensory Awareness and Conception 4. Inhibition and Non-doing 5. Direction 6. Action Part II: The Procedures 7. The Learning Experience 8. The Monkey and the Lunge: Back, Pelvis, Legs 9. Reaching Out: Shoulders, Arms, Hands, Fingers 10. The Whispered "Ah": Lips, Tongue, Jaw, Breath, Voice 11. Constructive Rest 12. Working on Yourself Part III: The Applications 13. Technique 14. Aesthetic Judgments 15. Imitation 16. Daily Practice 17. Integrative Practice Strategies 18. Stage Fright Conclusion
Table of Contents Introduction Part I: The Principles 1. The Use of the Self 2. The Primary Control: Head, Neck, Back 3. Sensory Awareness and Conception 4. Inhibition and Non-doing 5. Direction 6. Action Part II: The Procedures 7. The Learning Experience 8. The Monkey and the Lunge: Back, Pelvis, Legs 9. Reaching Out: Shoulders, Arms, Hands, Fingers 10. The Whispered "Ah": Lips, Tongue, Jaw, Breath, Voice 11. Constructive Rest 12. Working on Yourself Part III: The Applications 13. Technique 14. Aesthetic Judgments 15. Imitation 16. Daily Practice 17. Integrative Practice Strategies 18. Stage Fright Conclusion
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