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Your own immune system is your best defense against colds and viruses. Learn how you can help your immune system to become stronger. A healthy immune system has been shown by scientific research to help prevent most diseases and even most types of cancer. This book will allow you to:Identify deficiencies that weaken your immune system Understand why these deficiencies exist Rate the effects these deficiencies can have on your health Learn how to correct these deficiencies Maximize your overall disease resistance Have fewer colds, flu, or other viruses each year Minimize your symptoms if you do catch a cold or virus Enjoy better long-term health, with fewer doctor visits