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"Impact of Digital Overload on Health and Society" is a comprehensive exploration of the intricate relationship between technology and well-being. This thought-provoking book delves into the evolution of electronic gadgets, scrutinizes the psychological allure behind excessive device use, and delves into pertinent issues such as eye health, sedentary lifestyle, and repetitive strain injuries. Through meticulously researched chapters, it dissects the impact of gadgets on concentration, productivity, and mental health, unraveling the delicate balance between healthy recreation and screen time. The book examines the effects of technology on self-esteem, identity, cyberbullying, interpersonal relationships, and even love in the digital age. With a critical lens, it assesses the tech industry's role in public health and delves into government policies, culminating in a guide to promoting digital well-being and fostering a harmonious coexistence with technology. A must-read for individuals, families, and societies seeking to navigate the digital landscape while nurturing healthy tech habits.