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Yeh cookbook unn khadya padartho par kendrit hai jo immunity ko badhava dene ke saath-saath superfoods ke sharir par aushadhiya prabhav dalte hain. Is cookbook ki recipe jin superfoods par adharit hain ve hain: ¿ Green tea. ¿ Chikatsiy prabhav wale jadi-butiyan: haldi, methi, aur tulsi ke patte. ¿ Poshak tatvon se bharpurn sabjiyaan aur faliyaan: Shakarkand aur ankurit moong. ¿ Vitamin c se bharpurn khadya padarth: Lal aur hari shimla mirch. ¿ Vitamin e se bharpurn khadya padarth: Shakarkand. ¿ Omega-3 fat aur zinc yukt khadya padarth: kaju, badam, akhrot, alsi aadi.