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The book is about my weight loss journey. I struggled a lot with keeping my weight stable. However, when I found the correct way to do so, I lost a total of 45kgs within twelve months. I am glad to share my experience with you to inspire you towards the correct lifestyle in order to make your journey simpler. I want to encourage you to stay determinant towards your goals and take action at the correct time by living a healthy lifestyle. When there is a will then there is always a way. Here you go with a complete step by step guide and inspiration. Good luck with your weight loss journey!