How to Take Care: An A-Z Guide of Radical Remedies - Williams, Erin (Erin Williams); Novotny, Kate (Kate Novotny)
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"A simple but radical guidebook for anyone who wants to learn how to care for yourself and others, with gorgeous color illustrations Healing is not just for people who have their s&*t together. Healing is, most importantly, for people whose s&*t is falling apart. If your spinning plates are falling and breaking, then you're going to need extra help picking up the pieces. In How to Take Care, learn to honor your instinctive knowledge and your own process of feeling better, and take steps to healing trauma, anxiety, burnout, and more"--

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Produktbeschreibung
"A simple but radical guidebook for anyone who wants to learn how to care for yourself and others, with gorgeous color illustrations Healing is not just for people who have their s&*t together. Healing is, most importantly, for people whose s&*t is falling apart. If your spinning plates are falling and breaking, then you're going to need extra help picking up the pieces. In How to Take Care, learn to honor your instinctive knowledge and your own process of feeling better, and take steps to healing trauma, anxiety, burnout, and more"--
Autorenporträt
Erin Williams is the author and illustrator of six books, including Commute: An Illustrated Memoir of Female Shame and the Big Activity Book series. Her work has appeared in MoMA Magazine, The Believer, Salon, BuzzFeed, and Synapsis, among other publications. She has more than ten years of experience in data analysis and scientific research, and has published multiple peer-reviewed papers on healthcare disparities and inequity in medicine.   Kate Novotny is a registered nurse certified in obstetrical care. She is also a parent, a poet, and a trained birth and postpartum doula. She has been present at the births of thousands of babies, at home, at birth centers, and at hospitals. Since 2014 she has hosted an inclusive social media platform called the Taproot Doula for parents, healthcare and birth workers, and anyone who seeks to become more trauma-informed.