A practical, relatable, and empathic guide for parents who want to stop yelling at their kids, by a clinical social worker and parent coach with a been-there, done-that attitude.
A practical, relatable, and empathic guide for parents who want to stop yelling at their kids, by a clinical social worker and parent coach with a been-there, done-that attitude.
Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015), Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2012) and How to Stop Losing Your Sh*t With Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent (Workman, 2019).
Inhaltsangabe
CONTENTS:
Introduction: IT’S TIME TO STOP LOSING YOUR SHIT! Chapter 1: WHY ARE YOU LOSING YOUR SHIT? Chapter 2: HOW I STOPPED LOSING MY SHIT (QUITE SO OFTEN) Chapter 3: KNOW THY SHIT: OWNING YOUR BUTTONS AND TRIGGERS Chapter 4: HOW DOING LESS SHIT WILL HELP YOU NOT LOSE YOUR SHIT
Chapter 5: SHIT YOU HAVE TO DO IF YOU DON’T WANT TO LOSE YOUR SHIT Chapter 6: SHIT YOU SHOULD DO IF YOU DON’T WANT TO LOSE YOUR SHIT Chapter 7: GET SOME SPACE SO YOU DON’T LOSE YOUR SHIT
Chapter 8: WHAT YOU’VE BEEN WAITING FOR: HOW, EXACTLY, TO NOT LOSE YOUR SHIT Chapter 9: AFTER THE SHITSTORM HAS PASSED Resources Keep Your Shit Together: A Recap of Key Points and How to Put Everything You’ve Learned into Practice. A Ridiculously Long List of Potential Triggers Some Other Awesome Books That Will Help You Not Lose Your Shit
Introduction: IT’S TIME TO STOP LOSING YOUR SHIT! Chapter 1: WHY ARE YOU LOSING YOUR SHIT? Chapter 2: HOW I STOPPED LOSING MY SHIT (QUITE SO OFTEN) Chapter 3: KNOW THY SHIT: OWNING YOUR BUTTONS AND TRIGGERS Chapter 4: HOW DOING LESS SHIT WILL HELP YOU NOT LOSE YOUR SHIT
Chapter 5: SHIT YOU HAVE TO DO IF YOU DON’T WANT TO LOSE YOUR SHIT Chapter 6: SHIT YOU SHOULD DO IF YOU DON’T WANT TO LOSE YOUR SHIT Chapter 7: GET SOME SPACE SO YOU DON’T LOSE YOUR SHIT
Chapter 8: WHAT YOU’VE BEEN WAITING FOR: HOW, EXACTLY, TO NOT LOSE YOUR SHIT Chapter 9: AFTER THE SHITSTORM HAS PASSED Resources Keep Your Shit Together: A Recap of Key Points and How to Put Everything You’ve Learned into Practice. A Ridiculously Long List of Potential Triggers Some Other Awesome Books That Will Help You Not Lose Your Shit
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