How to Stop Feeling So Damn Depressed - Horwitz, Jonas A
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In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.

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Produktbeschreibung
In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
Autorenporträt
Jonas A. Horwitz, PhD, received a doctorate in clinical psychology from Virginia Commonwealth University, where he conducted extensive research on adults who wrestle with chronic depressive disorders. He is a member of the American Psychological Association, The North Carolina Psychological Association, and The American Academy of Psychotherapists. Horwitz maintains a private practice in Durham, NC.