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This book covers the theory of how and why hair loss, and the growth and maintenance of a full hairline, is determined by lifestyle. Unlike other publications on the subject that explain the medical theories of why you lose hair and the different forms of male pattern baldness aimed at helping you more readily accept your plight, the author takse a different approach. This book is intended to help you reverse or prevent hair loss and maintain a full head of hair.This book presents the author's lifestyle experiences that demonstrate how and why physical activity can affect your hairline. Discussed are the trial and error (empirical analysis) experiments that have proven to work for the author with the re-growth of his own hair. Also presented are the results of interviews conducted with men over 50 years of age and one woman in her mid-40s that have full hairlines. A connection is made between the author's own hair growth experiences and the information received from the interviewees to highlight the common lifestyle activities shared.This book provides a plan, in the form of instructions, that are easy to follow that will help you reverse your hair loss and grow and maintain a full head of hair.