Dr. Dr Helen McCarthy

Broschiertes Buch

How to Retrain Your Appetite

Lose Weight Permanently Eating All Your Favourite Foods

Beschreibung

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.

Autor

Dr. Helen McCarthy is an Associate Fellow of the British Psychological Society and has a D. Phil in the psychology of eating disorders from Oxford University. She is an expert in providing Cognitive Behavioral Therapy (CBT) and integrates mainstream approaches with cutting-edge techniques from other areas of psychology. Her clinical career working with individuals spans 28 years and she evolved her appetite retraining method over six years. She runs a weekly blog on her website and her writing has appeared in the Sun, Women’s Health, and Marie Claire.

Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 288
• Erscheinungstermin: 3. Dezember 2019
• Englisch
• Abmessung: 198mm x 128mm x 25mm
• Gewicht: 274g
• ISBN-13: 9781911624479
• ISBN-10: 1911624474
• Artikelnr.: 53879520