Daniel Fryer

How to Cope with Almost Anything with Hypnotherapy

Simple Ideas to Enhance Your Wellbeing and Resilience

• Broschiertes Buch

Produktbeschreibung

Discover how one of the oldest forms of healing can transform your life. What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you tools, tips and recordings to improve the wellbeing of both your body and your mind. How to Cope with Nearly Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. You can also access hypnotherapy recordings if you would prefer to be guided by Daniel himself. So, what are you waiting for?

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 208
• Erscheinungstermin: 23. Mai 2024
• Englisch
• Abmessung: 234mm x 152mm x 16mm
• Gewicht: 266g
• ISBN-13: 9781399411172
• ISBN-10: 1399411179
• Artikelnr.: 68593596

Autorenporträt

Daniel Fryer

Inhaltsangabe

Prologue Part One: An overview of hypnosis, hypnotherapy and the mind 1.
What this book Is for 2. Why me? 3. Hypnotherapy, the basics 4.
Self-hypnosis 5. A very brief history of hypnotherapy 6. Little life hacks
Part Two: Enhance your wellbeing with hypnotherapy 7. What is wellbeing? 8.
Stress and how to handle it 9. Stop negative thinking 10. The power of
positive psychology 11. Breaking bad habits 12. A good night's sleep 13. A
final note on wellbeing Part Three: Increase your resilience with
hypnotherapy 14. REBT and resilience 15. Challenge your beliefs 16. A game
of consequences 17. Stick with what you know 18. You can't control the
uncontrollable 19. Dealing with uncertainty 20. Coping with constant change
21. Assertiveness training Part Four: In which we wrap things up 22. One
big boost before we go 23. FAQs Epilogue References and resources
Acknowledgements Index

Rezensionen

Daniel has put hypnotherapy, as well as other therapeutic modalities, back on the self-help menu and has done so in an easily digestible and accessible way.