How to Control Your Emotions
Practical Handbook for Understanding Your Trig-gers, Turn Off Negative Spirals and Regain your Balance
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Do you find yourself awake at night because you can't stop worrying about what happened today? Is anger, fear, sadness and worry always with you? Do they try to assault you every day, take control and prove stubborn and resistant to all attempts to drive them away? Why is it so difficult to manage these emotions? Negative emotions such as fear, sadness and anger are notoriously difficult emotions to manage because nature has forged their purpose solely to protect us. It may be tempting to act immediately on what you feel, but this often does not resolve the situation that caused the emotions. ...
Do you find yourself awake at night because you can't stop worrying about what happened today? Is anger, fear, sadness and worry always with you? Do they try to assault you every day, take control and prove stubborn and resistant to all attempts to drive them away? Why is it so difficult to manage these emotions? Negative emotions such as fear, sadness and anger are notoriously difficult emotions to manage because nature has forged their purpose solely to protect us. It may be tempting to act immediately on what you feel, but this often does not resolve the situation that caused the emotions. In fact, it may lead to more problems down the road. We all face many problems every day that can make us feel angry and irritated, but when they interfere in our lives on a daily basis, preventing us from doing even the simplest things to achieve our goals, our existence turns into a minefield with the constant fear of putting a foot wrong. The spiral of negative thoughts is the primary cause of unhappiness. So how can you break this destructive cycle and start feeling better? To control your negative emotions, you will have to understand their nature. It is then that you will be able to identify why you are so bad and become the person you want to be. In this book you will learn: What emotions are and what they look like. The things that influence your bad mood. What usually triggers your negative emotions. What to do if you are overwhelmed by emotion. The 'list of negative emotions' and how to deal with them. How negative emotions and health are related. The methods of self-control. Exercises to train you to recognize and master emotions. How to achieve emotional balance even in times of extreme uncertainty. Stop agonizing over the past and trying to predict the future. Take action now! Are you still here? If you got stuck, don't worry about it. Here is what is going to happen: You will feel indecisive and feel like your stomach is tied up in knots, but don't worry it's all normal. Your mind is trying to maintain the status quo. Negative emotions prevent us from thinking and behaving rationally and seeing situations in their true perspective. Don't let your emotions take over. Break free from your self-imposed mental prison. Would you like to stop that little voice nattering at you all the time? No more sleepless nights, take a deep breath, relax that knot in your stomach and get this book! It will really help you.
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