52 Ways To Chill Out and Take Control of Your Life - Arhakos, Tara
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Are you fed up with feeling angry, worried, sad, tired, and anxious? What if you could feel happy and confident in a year? And all you had to do was spend a few minutes a week on developing skills to self-soothe and manage your thoughts and feelings. 52 Ways to Chill Out and Take Control of Your Life shares evidence-based techniques:Meditation Breath Work Cognitive Behavioral Therapy Techniques Mindfulness Techniques Emotional Regulation Skills Reduce stress, manage anxiety, and boost your mood! Let your author guide you through a year's worth of coping skills. That's 52 different techniques!…mehr

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Are you fed up with feeling angry, worried, sad, tired, and anxious? What if you could feel happy and confident in a year? And all you had to do was spend a few minutes a week on developing skills to self-soothe and manage your thoughts and feelings. 52 Ways to Chill Out and Take Control of Your Life shares evidence-based techniques:Meditation Breath Work Cognitive Behavioral Therapy Techniques Mindfulness Techniques Emotional Regulation Skills Reduce stress, manage anxiety, and boost your mood! Let your author guide you through a year's worth of coping skills. That's 52 different techniques! You will learn about various self-care strategies that are easy to incorporate into your routine. This self-help workbook offers a variety of techniques to cater to your needs and preferences, like meditation to quiet your mind and find inner peace, breath work to feel energized, and CBT to challenge negative thoughts and behaviors. Mindfulness helps you stay present and grounded, so you can enjoy life to the fullest! After developing foundational skills, the workbook guides you through further self-development and self-improvement. Focusing on self-compassion and acceptance you will enhance your self-awareness and self-esteem leaving you happier and healthier.