Adam Richardson
Broschiertes Buch

How To Build a Body That Lasts

Exercises for Longevity, Strength and Health

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'Fun, informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your dai...