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Learn to know your sensitivity as your greatest strength in this authentic and practical handbook for sensitive beings in today's not-so-sensitive world. In this book, Steph teaches a tool that everyone should have to navigate the emotions of life: Emotional Freedom Techniques (EFT), also known as tapping. EFT helps us move through our emotions in a safe way so that we are not constantly fighting them beneath the surface of daily life. Steph shares personal stories and those of her clients to demonstrate how tapping can upgrade your experience of life, advancing health, relationships, productivity and even creativity. How Not to Cry will show you how to till the soil of your unique emotional landscape, planting seeds through the self-guided, self-care practice of tapping so that you will be able to start feeling empowered and whole right away.