How Happiness Happens - Sandoval, Colin
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Ever wonder what goes on in your mind when you feel depressed isn't always the reaction to the things that happen to you? What you go through when you feel down is the chemistry of your brain that you yourself allow being created in the first place. You don't feel weak just because your heart feels so heavy. You feel weak because you have filled your heart with all these feelings that don't let you do something useful. Feelings are not your enemy till you choose the wrong ones. In fact, Feelings and emotions can be the strongest weapon to have in your arsenal. Life is too short to be sad and…mehr

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Ever wonder what goes on in your mind when you feel depressed isn't always the reaction to the things that happen to you? What you go through when you feel down is the chemistry of your brain that you yourself allow being created in the first place. You don't feel weak just because your heart feels so heavy. You feel weak because you have filled your heart with all these feelings that don't let you do something useful. Feelings are not your enemy till you choose the wrong ones. In fact, Feelings and emotions can be the strongest weapon to have in your arsenal. Life is too short to be sad and to be weak. When you start your day, don't worry about what needs to be done. But think about who you need to be to get those things done. Don't let actions and outcomes drive you. Be the sailor of yourself to decide what outcomes you want.