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¿ Fun and fact-filled eater's digest with the manifesto: "liberation from the tyranny of fat." ¿ Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. ¿ Nutrition is difficult but eating isn't. ¿ You are what you eat, sleep, secrete and excrete. ¿ Multiple primary causes for fat-gain and primal solutions for fat-loss made intelligible. ¿ Recreational calories manifested in three prize-winning dessert recipes prepared in minutes. ¿ Promise of permanent fat-loss occurring with small deficits of calorie consumption and small increments of calorie expenditure over time. ¿ Good news for fitness-averse eaters. Great news for fitness warriors. ¿ Taking advantage of enormous benefits of intense exercise and the equally beneficial period of rest and recovery that follows. ¿ The N.E.A.T way to exercise. ¿ Nutritional superstars already in your kitchen. ¿ Sabotaging nutritional and exercise progress with chronic stress. ¿ Harnessing the hormones for fat-loss is powerful strategy. ¿ Simple (painless) and effective strategies that target fat-loss. ¿ Ease in getting nutritional allotment of vegetables and fruits in your daily feedbag. ¿ How to gain muscle and lose fat ¿ What blood sugar and the stock market have in common. ¿ Nutritional myths busted. ¿ Some of your favorite foods exonerated. ¿ Giving your body an oil change. ¿ Change of content of calories automatically reduces calories. ¿ Cooperate rather than compete with deep biological urges. ¿ Human blood and chlorophyll are the same except for one molecule. ¿ Become a salad king/queen. ¿ Humor and physical transformation are not mutually exclusive.