Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CSTcert, CLP, is an internationally recognized authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, food as medicine, and integrating mind, body, and spirit in health care. A health and lifestyle teacher, she weaves together more than 22 years of experience, education, and wisdom to empower you to heal on all levels. She lives in Boulder, Colorado.
Preface
Introduction
Part I:
Why Ketogenic Gut Repair?
Chapter 1
Autoimmunity, Your Gut, and Your Other Brain
Chapter 2
A Crucial Factor and Fresh View of Your Body
Chapter 3
Dietary Evolution and the Functional Ketogenic Approach
Chapter 4
Ketogenic Benefits versus Paleo and Primal
Chapter 5
The Functional Ketogenic Gut Repair Basics Part II: Fun Facts about Food as
Your Medicine
Chapter 6
Busting the Myths about Carbs and Fat
Chapter 7
Gluten, Phytates, and Lectins. Oh My!
Chapter 8
Dangers of Dairy and the Sad Story of Soy
Chapter 9
Sugar--Not So Sweet?
Chapter 10
Sugar Cravings and How to Stop Them Fast Part III: The Functional Ketogenic
Gut Repair Program
Chapter 11
Becoming Ketogenic--Everything You Need Chapter 12 Functional Testing
Chapter 13
Food: The Foundation of Keto Gut Repair
Chapter 14
Supplements: Discover and Discern What Is Best
Chapter 15
The Importance of Hydration, Sleep, and Exercise
Chapter 16
Self-Awareness and Introspection Exercises
Part IV:
The Food
Chapter 17
Your A-Z Food Guide
Chapter 18
Recipes
Notes
Bibliography
Acknowledgments
Index
General Food List
Recipes
About the Author
