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This book is a guide to help you learn your feelings. Whenever you feel a certain emotion, go to that section in this book. Take a deep breath and pick a page. Pick a sentence on the page and let that sink in. Lather, rinse, and repeat as often as you need to. Use this book throughout the day whenever you feel overwhelmed by your emotions. Before long, you will be equipped with the tools you need to be a confident, well rounded, centered human being.