Introduction Part One: Opting for herbs Why herbs? How to get the best from this book General precautions Herbs and the environment Tea, tincture or tablets? Dosage Choosing the right herbs for the situation How to combine herbs What if it doesn't work? Part Two: Ailments and treatments The circulatory system The digestive system The muscular and skeletal systems The nervous system The respiratory system The skin The urinary and reproductive systems Part Three: Improving your vitality Maintain good energy levels Increase your mental and physical stamina Revive your libido Feel motivated and happy Defy the ageing process Make a full recovery from a serious illness Part Four: Creating your own home apothecary Buying from reputable sources Growing your own herbs Drying herbs Making your own tinctures, infused oils, syrups and ointments Part Five: Herbal first-aid kit for travelling Travelling in Western countries Travelling in remote and exotic places Appendix 1 List of common and Latin herb names Appendix 2 Glossary of actions References Bibliography Resources
Introduction Part One: Opting for herbs Why herbs? How to get the best from this book General precautions Herbs and the environment Tea, tincture or tablets? Dosage Choosing the right herbs for the situation How to combine herbs What if it doesn't work? Part Two: Ailments and treatments The circulatory system The digestive system The muscular and skeletal systems The nervous system The respiratory system The skin The urinary and reproductive systems Part Three: Improving your vitality Maintain good energy levels Increase your mental and physical stamina Revive your libido Feel motivated and happy Defy the ageing process Make a full recovery from a serious illness Part Four: Creating your own home apothecary Buying from reputable sources Growing your own herbs Drying herbs Making your own tinctures, infused oils, syrups and ointments Part Five: Herbal first-aid kit for travelling Travelling in Western countries Travelling in remote and exotic places Appendix 1 List of common and Latin herb names Appendix 2 Glossary of actions References Bibliography Resources
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