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"Help! I'm menopausal" is written for women approaching menopause. Through spiritual an mental exercises, you will be safely guided to let go of old negative patterns, replacing them with a much more positive and fulfilling focus and energy. This leads to a life in joy and authenticity. You will find, that the examples from other women and the 22 exercises in the book, will help you easily and safely through the process. Get started now and enjoy this amazing journey.