Wayne A. Coolidge

Healthy Dynamic Living: Utilizing Lifestyle Lessons from Your Ancestors to Promote Healthy Aging and Ultimate Wellness

• Broschiertes Buch

Produktbeschreibung

"Healthy Dynamic Living: Utilizing Lifestyle Lessons from Your Ancestors to Promote Healthy Aging and Ultimate Wellness" contains time-honored secrets for achieving a "Healthy Dynamic Living" lifestyle. "Healthier, stronger, longer" is a motto that adeptly describes this book's purpose of sharing the blueprint for a long, wellness-infused life. Our ancient ancestors' living, eating, and movement patterns provided the genetically engineered map of how we are supposed to live. Paleo people couldn't choose to frequent polluted environments, be sedentary, or consume refined sugars or unhealthy fats, even if they wanted to. As a result, we are not designed to tolerate those assaults on our bodies. For us, early in the 21st century, a lifestyle inconsistent with our genetic makeup has resulted in premature cellular aging that leads to all manner of diseases and disorders. Chronic disease was virtually unknown to our ancestors living before the agricultural revolution 10,000 years ago. Now it plagues us. The interaction between food and physical activity patterns was responsible for our ancestors' ability to evolve strong, healthy bodies with large, creative brains. Their environment was pure, and their lives were simple. Unfortunately, we have assumed lifestyles that directly conflict with our Paleolithic past. Our ancestors were more healthy and more robust than present-day humans by far. If not for infectious disease, accidents, lack of heroic medical care, and the life expectancy-crushing effect of extremely high mother and infant mortality, productive longevity would've been a hallmark of ancestral existence. The advice in "Healthy Dynamic Living" doesn't rely solely on Paleolithic principles for its lifestyle-management recommendations. It blends healthy practices from successful modern cultures, notably Scandinavian and Mediterranean, and strenuously researched science to create a comprehensive "how-to" manual. Don't despair; the "fix" is relatively easy, and anybody can do it. This book explains the science behind ancestral health-focused wellness while providing practical information and tips to control aging and promote wellness.

Produktdetails

• Verlag: Purple Works Press
• Seitenzahl: 228
• Erscheinungstermin: 25. Mai 2016
• Englisch
• Abmessung: 279mm x 216mm x 12mm
• Gewicht: 540g
• ISBN-13: 9780692726280
• ISBN-10: 0692726284
• Artikelnr.: 66353000

Autorenporträt

Wayne Coolidge, Jr., M.Ed. was born in Proctorsville, Vermont where his upbringing spurned his interest in subsistence type living, folk medicine, and "Ancestral Health." He is an author, speaker, innovative Wellness Practitioner, and owns Healthy Dynamic Living, a health promotion consulting firm specializing in healthy aging, nutritional health, fat loss, fitness, disease prevention, and disease management. At his real job Wayne works as a scientifically cutting-edge Epigeneticist whose expertise is designing lifestyle optimization strategies. His work leads to positive genetic expression and controlled cellular aging which initiates a body normalizing "genetic re-set" for his clients. Wayne has pioneered the concept that understanding the lifestyle characteristics of pre-agricultural peoples, as well as how those behaviors relate to healthy aging and health enhancing genetic influence holds the key to 21st century wellness. An additional area of expertise includes Paleo-Anthropology as related to current human health status. This is where his current writing and research interests are centered. His writing uniquely blends cutting edge science, experience, and wit to educate and encourage others to attain ultimate wellness.