Healing from Infidelity: A Guided Journal - Thompson, Tamara
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Allow yourself the space to heal Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on—with or without your partner. * Tune into yourself—Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness. * Let healing happen—Discover prompts, affirmations, and activities to help you process your emotions and find solace. * Move forward—Boost self-confidence, learn to set healthy boundaries, and…mehr

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Produktbeschreibung
Allow yourself the space to heal Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on—with or without your partner. * Tune into yourself—Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness. * Let healing happen—Discover prompts, affirmations, and activities to help you process your emotions and find solace. * Move forward—Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity. Find peace and resolution from cheating with this compassionate journal.
Autorenporträt
TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT.