Annalisa Cunningham

Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery

• Broschiertes Buch

Produktbeschreibung

Especially oriented toward a in 12-step programs, this comprehensive guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.

Produktdetails

• Verlag: Inner Traditions/Bear & Company
• Edition, Revise
• Seitenzahl: 160
• Erscheinungstermin: Januar 2010
• Englisch
• Abmessung: 227mm x 155mm x 10mm
• Gewicht: 358g
• ISBN-13: 9781844091706
• ISBN-10: 1844091708
• Artikelnr.: 27075843

Autorenporträt

Annalisa Cunningham is a certified yoga teacher and a communications teacher with a background in counseling. She is the author of Gentle Yoga for Healing and Yoga Vacations: A Guide to International Yoga Retreats. She lives in California.

Inhaltsangabe

Acknowledgments
Dedication
The 12 Steps of Alcoholics Anonymous
Foreword
Introduction
1. The 12-Step Approach to Recovery
2. How does Yoga fit in with the 12-Steps?
3. Tools for Choosing to Live
4. Yoga Postures with Affirmations
5. Learning to Surrender: Relaxation, Meditation, and Prayer
6. Eating Well is Part of Loving Yourself
7. Aerobic Exercise
Recovery Is a Lifetime Journey
Resources