Whether you are using it as a quick reference or as the basis for further study, Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of reflexology - by yourself and for yourself.
Whether you are using it as a quick reference or as the basis for further study, Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of reflexology - by yourself and for yourself.
Kevin and Barbara Kunz are researchers, authors, practitioners, and consultants in the field of reflexology. Kevin and Barbara are innovators of illustrative, descriptive information on reflexology. Their further work in reflexology includes that of co-directors of Reflexology Research Project, researching and developing information on reflexology. In addition, Barbara and Kevin are the authors and editors of Reflexions, a quarterly journal.
Inhaltsangabe
TABLE OF CONTENTS Preface Introduction THEORY AND PRINCIPLES The Feet, Hands and Body: A Special Relationship The Body Manager: Taking Advantage of the Way the Body Works Principles of Body Management Learning the Body's Language Proprioception: The Language of Movement Body Perceptions Possibilities of Interaction: Working with Proprioception Using the Body's Relationships The Body's Relationships Choosing a Program of Wellness: Putting Time on Your Side Time Planning for Consistency Finding a Technique for the Time and Place Setting Up Your Program Starting Off Developing a Consistent Pattern Questions and Answers TECHNIQUES Reflexology -- Three Basic Techniques The Grasp: A Technique Fundamental The Grip Technique Rotating on a Point Technique Thumb and Finger Walking Technique Technique Summary Chart Foot Reflexology: Applied Techniques Bottom of Foot Top of Foot Sides of Foot Miscellaneous Technique Summary Chart Hand Reflexology: Applied Techniques Palm of Hand Top of Hand Sides of Hand Miscellaneous Technique Summary Chart Stride Replication CHARTS Foot Reflexology Hand Reflexology Zones Glossary of Symbols Technique Patterns THE DIRECTORY Special Interests How to Use Special Interests Listing of Special Interests A quick reference guide to Special Interests with suggested areas of emphasis, arranged alphabetically Body Parts How to Use Body Parts Listing of Body Parts A detailed reflexology reference guide to parts of the body, arranged alphabetically Philosophy of Self-Help Bibliography Index
TABLE OF CONTENTS Preface Introduction THEORY AND PRINCIPLES The Feet, Hands and Body: A Special Relationship The Body Manager: Taking Advantage of the Way the Body Works Principles of Body Management Learning the Body's Language Proprioception: The Language of Movement Body Perceptions Possibilities of Interaction: Working with Proprioception Using the Body's Relationships The Body's Relationships Choosing a Program of Wellness: Putting Time on Your Side Time Planning for Consistency Finding a Technique for the Time and Place Setting Up Your Program Starting Off Developing a Consistent Pattern Questions and Answers TECHNIQUES Reflexology -- Three Basic Techniques The Grasp: A Technique Fundamental The Grip Technique Rotating on a Point Technique Thumb and Finger Walking Technique Technique Summary Chart Foot Reflexology: Applied Techniques Bottom of Foot Top of Foot Sides of Foot Miscellaneous Technique Summary Chart Hand Reflexology: Applied Techniques Palm of Hand Top of Hand Sides of Hand Miscellaneous Technique Summary Chart Stride Replication CHARTS Foot Reflexology Hand Reflexology Zones Glossary of Symbols Technique Patterns THE DIRECTORY Special Interests How to Use Special Interests Listing of Special Interests A quick reference guide to Special Interests with suggested areas of emphasis, arranged alphabetically Body Parts How to Use Body Parts Listing of Body Parts A detailed reflexology reference guide to parts of the body, arranged alphabetically Philosophy of Self-Help Bibliography Index
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