Grounded in Nature - Rohan, Naomi
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Unearth the secrets of nature's healing power and transform your well-being. Ever wondered how the simple act of connecting with nature can transform your mental and physical health? "Grounded in Nature" is a 2-in-1 collection that explores two distinct yet interconnected practices - forest bathing and earthing - and will revolutionize your understanding of nature's profound impact on well-being. With practical techniques, scientific insights, and personal stories, author Naomi Rohan invites you to step outside, to feel the cool morning dew, the warmth of sun-baked clay, and the rough texture…mehr

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Produktbeschreibung
Unearth the secrets of nature's healing power and transform your well-being. Ever wondered how the simple act of connecting with nature can transform your mental and physical health? "Grounded in Nature" is a 2-in-1 collection that explores two distinct yet interconnected practices - forest bathing and earthing - and will revolutionize your understanding of nature's profound impact on well-being. With practical techniques, scientific insights, and personal stories, author Naomi Rohan invites you to step outside, to feel the cool morning dew, the warmth of sun-baked clay, and the rough texture of tree bark. From "The Power of Forest Bathing":Uncover the ancient Japanese practice of Shinrin-Yoku and its transformative power. Learn the art of mindful walking and engage your senses in the forest's symphony. Discover the physical and mental health benefits of forest bathing. Gain insights into forest ecology and learn how to practice forest bathing through different seasons. Cultivate a love for nature in children and find green oases in urban spaces. From "Earthing Essentials":Understand the historical roots and scientific principles of earthing and grounding. Discover practical techniques for incorporating grounding practices into daily life. Gain insights into the healing power of the Earth and its impact on physical and mental health. Explore global perspectives on earthing and its future trends. Be inspired by personal stories of transformation through earthing. Written in an evocative, poetic writing style, rich in sensory language, this book creates an immersive reading experience that mirrors the tranquil and introspective nature of the practices it explores. This holistic guide is a must-read for anyone seeking to improve their mental and physical health through nature. Don't miss out on the opportunity to harness the healing power of nature and transform your well-being. Get your copy of "Grounded in Nature" today!
Autorenporträt
Naomi Rohan is a devoted author and expert in natural wellness. With a deep-rooted passion for holistic health, she has dedicated her life to exploring and sharing the healing power of nature. Her books, which delve into topics such as forest bathing and earthing, have become essential reading for those seeking to reconnect with the natural world for their well-being.Naomi's journey began with a degree in the field of natural sciences, which laid the foundation for her understanding of the intricate relationship between humans and nature. She further honed her knowledge through extensive travels, immersing herself in diverse cultures and their unique healing practices.Naomi's work is characterized by her vivid, expressive writing style and ability to translate complex concepts into accessible, practical advice. She has a unique knack for guiding her readers on a journey of self-discovery and healing, helping them to find balance and harmony in their lives.When she's not writing, Naomi can be found wandering in the woods, barefoot on the beach, or tending to her herb garden. She continues to be a student of nature, constantly learning, evolving, and sharing her wisdom with the world.