An inspirational, self-exploration journal designed to help you focus on being thankful and mindful. With two pages dedicated to each day, you have ample space to: · document the things for which you are grateful · express your thoughts for the day to come or the day that just ended · record any lessons you learned that day · leave notes for yourself · rate the day in terms of how you felt · reflect on the affirmation for that day · make a note of the weather on that specific day This is a holistic journal and great companion to help you record your every moment and plan for the next. A gift that keeps on giving, everyone will be happy to receive this journal. Suitable for men, women and teens.