Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.
Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.
Christie Aschwanden is the lead writer for science at FiveThirtyEight and health columnist for the Washington Post. She's also a frequent contributor to the New York Times, a contributing editor for Runner's World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Proto, Consumer Reports, New Scientist, More, Men's Journal, NPR.org, Smithsonian and O, the Oprah Magazine. A lifetime athlete, Ashwanden has raced in Europe and North America on the team Rossignol Nordic ski-racing squad.
Inhaltsangabe
* Introduction Introduction: Introduction * Chapter 1: Just So Science * Chapter 2: Be Like Mike * Chapter 3: The Perfect Fuel * Chapter 4: The Cold War * Chapter 5: Flushing the Blood * Chapter 6: Calming the Senses * Chapter 7: The Rest Cure * Chapter 8: Selling Snake Oil * Chapter 9: Losing Your Zoom * Chapter 10: The Magic Metric * Chapter 11: Hurts So Good * Section Conclusion: Conclusion * Acknowledgements Acknowledgements: Acknowledgements * Section Notes: Notes * Index Index: Index
