Gifts of the Rain Puddle - Kurland, Beth
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Awaken to what is most important in your life and be present to the precious, unfolding moments through poems, meditations, and reflections. Gifts of the Rain Puddle will inspire you to experience the fullness of your life-to celebrate the ordinary joys and to be present to what is difficult, with compassion and openness. Its words will encourage you to ask some of the bigger questions that often go unspoken and to celebrate the common humanity we all share. Written by psychologist and mindfulness practitioner, Dr. Beth Kurland, this book contains over 45 poems and 28 journal entry pages with…mehr

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Produktbeschreibung
Awaken to what is most important in your life and be present to the precious, unfolding moments through poems, meditations, and reflections. Gifts of the Rain Puddle will inspire you to experience the fullness of your life-to celebrate the ordinary joys and to be present to what is difficult, with compassion and openness. Its words will encourage you to ask some of the bigger questions that often go unspoken and to celebrate the common humanity we all share. Written by psychologist and mindfulness practitioner, Dr. Beth Kurland, this book contains over 45 poems and 28 journal entry pages with thought provoking, reflective questions to creatively ponder and answer on your own.
Autorenporträt
Beth Kurland, Ph.D., is a licensed clinical psychologist, author and public speaker who has been in practice since 1994, working with people across the lifespan from preschoolers through adults. With a particular passion for and expertise in mindfulness and the mind-body connection, she specializes in using mind-body strategies to help people achieve whole-person health and wellness. Beth is the author of the award-winning book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being, a Finalist in the Health and Wellness category by Next Generation Indie Book Awards. In this book, Beth offers a practical, step-by-step guide to help readers learn strategies that they can bring into the course of their day to transform stress and create greater well-being, with short, daily exercises that take ten minutes or less. Beth has been writing poetry since childhood, and offers readers these poems, inspired from her own meditations, her work as a psychologist, and her life's journey to find presence, meaning and wholeness in each unfolding day.