Juliana Negreiros, Katherine Martinez, Sheri L Turrell

Broschiertes Buch

Getting Comfortable with Uncertainty for Teens

10 Tips to Overcome Anxiety, Fear, and Worry

Beschreibung

Today's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take "smart risks," overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.

Autor

Sheri L. Turrell, PhD, is a clinical psychologist living with her family in Toronto, ON, Canada. She is passionate about her clinical work with adolescents, helping them move toward a life that matters. Turrell is primary investigator, working in collaboration with Mary Bell, for studies of group-based acceptance and commitment therapy (ACT. She runs a full-time private practice, and enjoys being a consultant and trainer for graduate students and mental health professionals who are interested in learning ACT. Turrell teaches ACT at the university level, where she also facilitates therapy groups.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 200
• Altersempfehlung: 13 bis 19 Jahre
• Erscheinungstermin: 1. August 2022
• Englisch
• Abmessung: 201mm x 150mm x 15mm
• Gewicht: 290g
• ISBN-13: 9781684039371
• ISBN-10: 1684039371
• Artikelnr.: 63337242