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"GET ME OUT OF THIS BOOK!" shouts Max. Max is a scaredy-cat bookmark until he learns 3 rules for being brave--breathe deeply, make a plan, and think positive thoughts! When Max the bookmark went into a scary book, he couldn't LOOK and he SHOOK and he SCREAMED, "GET ME OUT OF THIS BOOK!" Then he learned to (1) breathe deeply, (2) make a plan, and (3) think positive thoughts--techniques used by the Navy SEALs. Max put his new tools into practice and now he's brave enough to face a snake, yucky bugs, and even a seven-headed monster! This humorous story packs a big punch as it introduces children to mindfulness, self-regulation, self-control, and other techniques for dealing with stress and overcoming fear.