Get Fit for the Games: Every Woman's Total Fitness Workout
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With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journalist and featuring 70 exercises divided into three levels--Bronze, Silver, and Gold--offers everything from diet advice to exercise programs illustrated with step-by-step photographs. Whatever shape you're in now, Get Fit for the Games will help you become stronger, healthier, and more physically confident.

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Produktbeschreibung
With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journalist and featuring 70 exercises divided into three levels--Bronze, Silver, and Gold--offers everything from diet advice to exercise programs illustrated with step-by-step photographs. Whatever shape you're in now, Get Fit for the Games will help you become stronger, healthier, and more physically confident.
Autorenporträt
Peta Bee is an award-winning journalist with degrees in sports science and in nutrition She currently writes a weekly fitness column in the Times and is contributing editor of Women's Running magazine. In her youth, Peta competed internationally at athletics and now coaches a group of runners in her area. In 2003 Peta was voted Fitness Professional of the Year, and she won the Medical Journalists' Association's Freelance of the Year award in 2008.