Full Circle Health - Pearce, Lucy H.
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What happens when we pay attention to all the information our bodies and minds are presenting us with? What happens when we dare to be truly present to the intricacies of our lives? What happens when we integrate cyclical ways of knowing and being into our daily lives? Welcome to Full Circle Health: a creative approach to holistic health for all who love planners, trackers and bullet journals to guide and support you in a greater understanding of your physical, mental and emotional health. Whether you are menstruating or not, pregnant or post-partum, Full Circle Health provides a highly…mehr

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Produktbeschreibung
What happens when we pay attention to all the information our bodies and minds are presenting us with? What happens when we dare to be truly present to the intricacies of our lives? What happens when we integrate cyclical ways of knowing and being into our daily lives? Welcome to Full Circle Health: a creative approach to holistic health for all who love planners, trackers and bullet journals to guide and support you in a greater understanding of your physical, mental and emotional health. Whether you are menstruating or not, pregnant or post-partum, Full Circle Health provides a highly flexible, deeply supportive way of tracking your health, whatever your current health conditions. Find guidance on: Cycles and why they are important for women's health Health charting for a variety of physical and mental health conditions Menstrual charting Lunar charting Dream charting Guided journaling With 35 daily charting spreads, a monthly habit tracker, planner, and charting grid, this integrated tool will help you to track symptoms, medication, self-care, energy levels, build positive health habits and mindful awareness.
Autorenporträt
Lucy H. Pearce is the author of many life-changing non-fiction books, including Nautilus Award winners Medicine Woman, Burning Woman, and Creatrix: she who makes. Her writing focuses on women's healing through archetypal psychology, embodiment, historical awareness and creativity.Her words have been featured internationally in online and print media as well as in Earth Pathways Diary, WeMoon, Divergent Mind and If Women Rose Rooted.An award-winning graduate in History of Ideas with English Literature from Kingston University and PGCE from Cambridge University, Lucy founded Womancraft Publishing, publishing paradigm-shifting books by women for women, in 2014.The mother of three children, she lives in a small village by the Celtic Sea in East Cork, Ireland.