FROM NOPE TO HOPE (Black & White Edition): How I Overcame My Suicidal Thoughts (and How You Can Too) - Reguly, Lorraine
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Deciding what to do when you are suicidal is tough. You don't know what to do. You don't know who to turn to. YOU JUST WANT YOUR PAIN TO END. >From NOPE to HOPE reveals easy-to-accomplish, actionable strategies for changing negative thoughts into positive ones AND for learning to live a happier life. Some of these include using positive affirmations, visualization, improving your self-image, and setting goals that you can actually accomplish. These strategies (and other techniques) worked for me! I went from a suicidal mess to... a success! In this book, I share all of these with you so that…mehr

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Deciding what to do when you are suicidal is tough. You don't know what to do. You don't know who to turn to. YOU JUST WANT YOUR PAIN TO END. >From NOPE to HOPE reveals easy-to-accomplish, actionable strategies for changing negative thoughts into positive ones AND for learning to live a happier life. Some of these include using positive affirmations, visualization, improving your self-image, and setting goals that you can actually accomplish. These strategies (and other techniques) worked for me! I went from a suicidal mess to... a success! In this book, I share all of these with you so that you can move forward with your life and stop feeling horrible. I also provide you with Thought and Action Exercises to do, at the end of each chapter. YOU CAN CHANGE YOUR LIFE INTO ONE YOU ACTUALLY WANT TO LIVE! I know, because I did it. You can, too! Put these methods to work for you and let me help you transform your life! **************************************************************************************************************************************************************************************