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It is my great pleasure to present the first edition of Force Health Protection Nutrition and Exercise Resource Manual. Wellness and health promotion are high-priority goals for the Navy. Maintaining personal fitness and sensible nutrition habits is essential to this goal. The Navy SEAL Nutrition Guide and The Navy Seal Physical Fitness Guide received great acclaim within the Special Warfare community, we felt that a general instructor's guide applicable to all Navy personnel would be very beneficial. The resulting publication provides a common sense approach to achieving improved health for Navy personnel.