Lindsay Wendland

Food Freedom

A Faith-Based, Holistic Approach to Shift You from Defeat to Victory Over Emotional Eating

• Broschiertes Buch

Produktbeschreibung

Are you an emotional or binge eater that has failed time and time again trying to fix your issue with food? Do you feel defeated every Day One? The truth is, what you think is a food or diet issue is not the issue at all. It's not about will-power. It's not about finding the right diet plan. It's not about restriction. It's about learning to listen to what you need emotionally, mentally, physically, and spiritually, and honoring those needs. Gone are the days of you being afraid of losing control around food. Gone are the days of you being afraid of weight-gain or not knowing how to eat for your body. Decide to be done with listening to what other people say you should do with food and how to take care of your body. Decide to begin to learn how to listen and honor your hunger and satiety cues while stewarding your emotions well. Reclaim your life today and walk in victory and freedom over your emotions and food!

Produktdetails

• Verlag: Tenacious Woman, LLC
• Seitenzahl: 174
• Erscheinungstermin: 22. März 2022
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 240g
• ISBN-13: 9780578396637
• ISBN-10: 0578396637
• Artikelnr.: 63937478

Autorenporträt

Lindsay Wendland is a Master Coach in Holistic Health, specializing in binge-eating recovery. After struggling with emotional eating for almost four decades, she has found total food freedom. After a 140 pound weight loss, Lindsay knows how to get free, stay free, and help you get free for life! Check out her website for Food Freedom coaching and podcast at takebackyourterritory.com